7 Minute Creative Resilience Meditation
Listen to Kristina's resonant voice and enjoy recharging your body, mind and spirit for the day! Let each minute guide you deeper into dimensions of presence, joy and creative aliveness.
Download this FREE audio and receive event announcements when you
The Self-Healing Cookbook
Kristina's whole foods friend-in-a-cookbook. Much more than recipes - a guide to self-love in the kitchen! 9th Revised Edition, eBook.
$12.95
Spacious Intentions for Friendly Completions
59 min 17 sec
One Summer Solstice Eve, Kristina got inspired to lead this Big Leap Bridge class as a ceremony.
Watch and be gently guided to create intentions that align with nature's cycles and manifest with ease and delight!
Big Leap Bridge Classes with Kristina & Dhira
Pop-Up Persona Party! (a come as you are event)
Party hosts Kristina Turner & Dhira Brown invite participants to join in the fun of revealing personas - aspects of ourselves that deserve our loving attention! Watch to discover and name your personas. They might be ready to come play!
Make That Bigger! Magnify to Invite Play in Relationship
Discover how to exaggerate your serious personas (who think everything is a big deal). Have fun magnifying your personal quirks and true desires! Download the pdf, then join Kristina & Dhira to grow your play skills.
Fast-Aid for Melting Fear in Relationships!
Watch to learn how 4 kinds of fear run the most common misunderstandings couples experience. Download the handout so you and your partner can practice melting fear reactions and expressing what you really want.
Friendly Completions Podcast
Friendly Completions Trailer
1 min 52 sec
When I turned 73, I decided to face the boxes on my closet shelf. Five hefty boxes filled with journals dating back to 1984! I wonder, what wants to be shared? How friendly can completions be?
As I began to read, transcribe, laugh, cry, choose what to let go of and what to share, this podcast was born!
Episode 1: Who Knows How Much Time We Have
37 min 44 sec
How much time do we have to wrap up loose ends? Going through my journals, I marvel at my amazing life. I'm on a treasure hunt, inviting you to come with me! Listen to hear two tender stories of how I proposed to Rich. Dhira interviews my perfectionist - a perfect beginning.
Episode 2: Healing Mother Roots
40 min 28 sec
I'm on a quest to free my body. My body, like these old journals, is a storehouse of unresolved feelings. Ronelle Wood, my loveable myofascial release practitioner, joins me to share how fascia can hold onto or release old patterns dating back to our moms. I share how my body wisdom showed up as my mom completed her life.
Episode 3: Love and Transformation
45 min 21 sec
What makes a completion friendly? As I reread my journals from the year Rich died, I'm so grateful for friends who surrounded us with radiant love. My recorded memories read like love psalms! My friend Crystal Dawn Rios joins me to share a Vedic astrology reading revealing how the stars blessed my marriage with Rich.
Episode 4: More Like a Birth
56 min 53 sec
From my heart to yours, I invite you to breathe with me as I relive how Rich's last day on earth was more like a birth. Such precious memories. Followed by my marriage to Matthew, our pregnancy, and my doctor's advise to "Go to bed, rest and journal!" Thank you to Brian Lambert and Robin Berkeley who share music that graced Rich's passage.
Best Friend
by Brian Thomas Lambert
5 min 28 sec
Featured in Friendly Completions Episode 4, More Like a Birth. Brian brought this song to midwife Rich's journey into the light.
Dedicated to Brian's spiritual teacher, Yogananda, this song echoed in my soul for over 30 years until I searched and found Brian to ask if I could share it with you!
Episode 5: When Life Rewrites the Script
54 min 22 sec
Friendly completions result when life rewrites the script and we improvise. Within weeks of Rich's death, my heart opened to Matthew. He joins me here to appreciate our lasting friendship and compare memories of our first lover's fight. I share a list of inspiring women's memoirs, read from Rich's journal, and give tips on creating a self-healing journal.
Episode 6: Healing After Birth
44 min 43 sec
Our bodies remember birth. Even if your parents never told you about your own birth, your body knows. I gave birth to Calen when I was 40. Since then, I have gradually been discovering the deep and subtle somatic imprints of being born and giving birth. Listen to hear how our family followed Calen's lead and intuitively took to "birth play". You may find yourself getting curious about your own birth-healing story.